Professional Consulting
Professional consulting tailored for businesses, professional organizations and media outlets seeking to build mental well-being in high-pressure environments.
Meet Dr Laura Bonnemort Psy.D
Dr Laura Bonnemort, Psy.D. is a Tampa-based clinical psychologist. She is interested in sharing her knowledge and insights around psychology and mental health with a broader audience through TV, podcasts and press. She has been working in the profession since X. Dr. Laura works in private practice as the founder of Compass Psychological Services.
In addition, Dr. Laura is an adjunct professor at National Louis University in Tampa, Florida, where she teaches Couple & Family Assessment. This enables her to bring diverse experience to your media project.
Contact Dr. Laura for speaking engagements, on-air interviews and commentary.
Media
Dr. Laura works behind the scenes or in front of the camera as a psychology expert or guest commentator. Her role involves providing insights, analysis, and commentary on relevant psychological issues, research, and current events. She may offer professional opinions, explain psychological concepts, provide advice, or contribute to discussions related to mental health, relationships, personal development, and other relevant subjects.
Dr. Laura’s expertise and knowledge help inform and educate the audience or production team on psychological matters for news segments.
Specialties Include:
- Problems with stress and burnout of multiple roles (mother, professional, friend, partner)
- Infertility stress; stress of motherhood; reclaiming social life and identity after becoming a mother
- Work adjustments and progression
- General identity, self-worth and body image
Corporate Consulting
Dr. Laura can develop and implement stress management programs and resilience-building strategies tailored to the specific needs of employees to help individuals better cope with work-related stress, enhance their well-being, and maintain optimal performance. We can collaborate to assess organizational practices and provide recommendations for promoting mental health and well-being.
Dr. Laura is qualified to assist in developing policies, implementing effective leadership strategies, and creating a supportive and inclusive work environment. By promoting a culture of understanding, reducing stigma, and increasing knowledge about mental health, your business can create a supportive environment where employees feel comfortable seeking help and accessing available resources.
Specialties Include:
- Customized Stress Programs
- Enhanced Well-being
- Optimal Performance
- Supportive Work Environment

Feeling Anxious? Try These 9 Grounding Techniques
The importance of self-care and mindfulness for well-being, improved mental health, and a balanced life cannot be overstated.
Amid the chaos of daily routines, work pressures, and personal responsibilities, it is easy to neglect our mental and emotional health. However, incorporating self-care practices, like grounding, and mindfulness into our lives can be transformative. These tools improve focus, energy levels, mood, and overall performance to tackle the myriad of personal and professional demands.
Read on to explore the benefits of these practices, with a focus on grounding, guided breathing, and Dialectical Behavior Therapy (DBT).
Self-care refers to the actions we take to nurture our physical, mental, and emotional health. It is about recognizing our needs and making time for activities that replenish and rejuvenate us. Mindfulness, on the other hand, is the practice of being present and fully engaged in the moment, aware of our thoughts and feelings without judgment. Together, these practices form a powerful duo that can significantly enhance our well-being.

Breaking Free from the “Good Girl” Narrative
In the field of psychology, the concept of the “good girl” narrative has long influenced how women perceive and express themselves. This ingrained societal expectation often pressures women to follow traditional norms of being polite, agreeable, and compliant, sometimes at the cost of their own needs and desires. While there is nothing inherently wrong with being kind and considerate, when these traits are valued above assertiveness and self-advocacy, it can lead to silencing women’s voices and perpetuating gender differences in her psychological well-being.

Why Self-Care & Mindfulness Are Mandatory
Maintaining optimal mental health is pivotal in today’s fast-paced world where stress, anxiety, and interpersonal conflicts can surface unexpectedly. At Compass Psychology, I work on fostering self-care and mindfulness practices with my clients, as these tools can significantly help in coping with these challenges.
Compass online therapy services cater specifically to busy professionals, helping you overcome obstacles that may be hindering your personal and professional success.
Unlock your fullest potential with the guidance of a clinical psychologist who understands your unique challenges.