Compass Psychological Services Blog

Maintaining optimal mental health is pivotal in today’s fast-paced world where stress, anxiety, and interpersonal conflicts can surface unexpectedly. At Compass Psychology, I work on fostering self-care and mindfulness practices with my clients, as these tools can significantly help in coping with these challenges.

Summer break often conjures images of relaxation, decompression, family vacations, and catching up on sleep for college students. However, amidst leisure and freedom, it’s crucial to consider the importance of mental health. Seeking therapy during summer break might not be on every student’s or parent’s radar, but it can be immensely beneficial. 

As Valentine’s Day approaches, love is in the air, and it’s a perfect time to reflect on the health of our romantic relationships. Communication is the cornerstone of any successful partnership, guiding how we connect, resolve conflicts, and express our love. As a clinical psychologist, I’ve seen firsthand the transformative power of effective communication in fostering balanced, reciprocal love.

As we usher in 2024, many of us find ourselves reflecting on the past and contemplating ways to make positive changes in our lives. New Year’s resolutions have become a common tradition, often serving as a symbolic fresh start. However, the effectiveness of these resolutions varies, and the path to personal growth may benefit from the professional guidance of a licensed psychologist. 

Common strengths and pitfalls to New Year’s Resolutions are discussed. Which do you relate to the most?

The holiday season is in full swing and so is the pressure to create and spread holiday cheer. For many, this season is full of fun activities and traditions with loved ones. The implications that holidays equate to positive experiences are abound through stereotypes and consumerism, whether you are watching television, grabbing coffee, running an errand at the store, or engaging in small talk with a co-worker about upcoming holiday plans. 

Couples often wonder if it is time to seek therapy to address issues of communication, intimacy, or other concerns with relationship dynamics that are negatively impacting their ability to function and lead a happy, balanced life. If you are reading this, you may have similar questions as to how therapists help couples address their problems in therapy. Read on to see if any of these common concerns resonate with you and see if it is time for you to speak to a trained couples therapist.