Compass Psychological Services Blog
Which professional is right for me? Understanding the Roles and Responsibilities of Mental Health Professionals: Psychologists, Psychiatrists, Marriage and Family Therapists, and Social Workers
When seeking mental health support, it can be challenging & confusing to navigate the various professionals available. Each role—clinical psychologist, psychiatrist, marriage and family therapist, and social worker—serves unique functions within the mental health field. Understanding their distinctions can help you choose the right provider for your needs and appreciate
Managing Sociopolitical Stress: How Clients Can Find Calm and Resilience in Therapy
In recent months, many individuals seeking therapy have shared a common concern: the increasing level of stress and anxiety caused by ongoing sociopolitical events.
Chat GPT As A Therapist: The Pros and Cons of Using AI for Mental Health Support
In recent years, artificial intelligence (AI) has made significant strides in various sectors, including healthcare. Integrating AI tools to support mental health and emotional well-being is intriguing. As a clinical psychologist, I recognize both these technologies’ exciting potential and critical limitations. Currently, our modern lives play out online, both professionally
Feeling Anxious? Try These 9 Grounding Techniques
The importance of self-care and mindfulness for well-being, improved mental health, and a balanced life cannot be overstated.
Amid the chaos of daily routines, work pressures, and personal responsibilities, it is easy to neglect our mental and emotional health. However, incorporating self-care practices, like grounding, and mindfulness into our lives
Breaking Free from the “Good Girl” Narrative
In the field of psychology, the concept of the “good girl” narrative has long influenced how women perceive and express themselves. This ingrained societal expectation often pressures women to follow traditional norms of being polite, agreeable, and compliant, sometimes at the cost of their own needs and desires. While there
Why Self-Care & Mindfulness Are Mandatory
Maintaining optimal mental health is pivotal in today’s fast-paced world where stress, anxiety, and interpersonal conflicts can surface unexpectedly. At Compass Psychology, I work on fostering self-care and mindfulness practices with my clients, as these tools can significantly help in coping with these challenges.
