Compass Psychological Services Blog

When considering starting therapy, many potential clients look for opportunities to learn more about a therapist’s approach and determine if they’re the right fit. While I understand the importance of feeling comfortable and informed, I want to clarify why I do not offer free consultations. This decision is rooted in

Embarking on the journey of therapy can be a transformative experience, especially when dealing with complex mental health challenges such as depression, anxiety, and trauma. As you take this courageous step, here are ten research-backed strategies to help you maximize the benefits of your therapy sessions.

When seeking mental health support, it can be challenging & confusing to navigate the various professionals available. Each role—clinical psychologist, psychiatrist, marriage and family therapist, and social worker—serves unique functions within the mental health field. Understanding their distinctions can help you choose the right provider for your needs and appreciate

In recent months, many individuals seeking therapy have shared a common concern: the increasing level of stress and anxiety caused by ongoing sociopolitical events.

In recent years, artificial intelligence (AI) has made significant strides in various sectors, including healthcare. Integrating AI tools to support mental health and emotional well-being is intriguing. As a clinical psychologist, I recognize both these technologies’ exciting potential and critical limitations. Currently, our modern lives play out online, both professionally

The importance of self-care and mindfulness for well-being, improved mental health, and a balanced life cannot be overstated.

Amid the chaos of daily routines, work pressures, and personal responsibilities, it is easy to neglect our mental and emotional health. However, incorporating self-care practices, like grounding, and mindfulness into our lives