Compass Psychological Services Blog

In therapy over the past several years, a theme has emerged in many conversations with women across professions, life stages, and backgrounds: a persistent sense of anger paired with deep emotional exhaustion. Many describe feeling on edge, overwhelmed by the news cycle, and fatigued by the constant need to process

The holiday season is often portrayed as a joyful, magical time filled with warmth, family gatherings, and festive cheer. However, for many, it can also bring a significant amount of psychological stress.

Financial worries, high expectations for a “perfect” holiday, family conflicts, grief, social comparison, and overcommitment can all contribute

When considering starting therapy, many potential clients look for opportunities to learn more about a therapist’s approach and determine if they’re the right fit. While I understand the importance of feeling comfortable and informed, I want to clarify why I do not offer free consultations. This decision is rooted in

Embarking on the journey of therapy can be a transformative experience, especially when dealing with complex mental health challenges such as depression, anxiety, and trauma. As you take this courageous step, here are ten research-backed strategies to help you maximize the benefits of your therapy sessions.

When seeking mental health support, it can be challenging & confusing to navigate the various professionals available. Each role—clinical psychologist, psychiatrist, marriage and family therapist, and social worker—serves unique functions within the mental health field. Understanding their distinctions can help you choose the right provider for your needs and appreciate

In recent months, many individuals seeking therapy have shared a common concern: the increasing level of stress and anxiety caused by ongoing sociopolitical events.