Compass Psychological Services Blog

The importance of self-care and mindfulness for well-being, improved mental health, and a balanced life cannot be overstated.

Amid the chaos of daily routines, work pressures, and personal responsibilities, it is easy to neglect our mental and emotional health. However, incorporating self-care practices, like grounding, and mindfulness into our lives

In the field of psychology, the concept of the “good girl” narrative has long influenced how women perceive and express themselves. This ingrained societal expectation often pressures women to follow traditional norms of being polite, agreeable, and compliant, sometimes at the cost of their own needs and desires. While there

Maintaining optimal mental health is pivotal in today’s fast-paced world where stress, anxiety, and interpersonal conflicts can surface unexpectedly. At Compass Psychology, I work on fostering self-care and mindfulness practices with my clients, as these tools can significantly help in coping with these challenges.

Summer break often conjures images of relaxation, decompression, family vacations, and catching up on sleep for college students. However, amidst leisure and freedom, it’s crucial to consider the importance of mental health. Seeking therapy during summer break might not be on every student’s or parent’s radar, but it can be

As Valentine’s Day approaches, love is in the air, and it’s a perfect time to reflect on the health of our romantic relationships. Communication is the cornerstone of any successful partnership, guiding how we connect, resolve conflicts, and express our love. As a clinical psychologist, I’ve seen firsthand the transformative

As we usher in 2024, many of us find ourselves reflecting on the past and contemplating ways to make positive changes in our lives. New Year’s resolutions have become a common tradition, often serving as a symbolic fresh start. However, the effectiveness of these resolutions varies, and the path to