Compass Psychological Services Blog
Chat GPT As A Therapist: The Pros and Cons of Using AI for Mental Health Support
In recent years, artificial intelligence (AI) has made significant strides in various sectors, including healthcare. Integrating AI tools to support mental health and emotional well-being is intriguing. As a clinical psychologist, I recognize both these technologies’ exciting potential and critical limitations. Currently, our modern lives play out online, both professionally
Feeling Anxious? Try These 9 Grounding Techniques
The importance of self-care and mindfulness for well-being, improved mental health, and a balanced life cannot be overstated.
Amid the chaos of daily routines, work pressures, and personal responsibilities, it is easy to neglect our mental and emotional health. However, incorporating self-care practices, like grounding, and mindfulness into our lives
Breaking Free from the “Good Girl” Narrative
In the field of psychology, the concept of the “good girl” narrative has long influenced how women perceive and express themselves. This ingrained societal expectation often pressures women to follow traditional norms of being polite, agreeable, and compliant, sometimes at the cost of their own needs and desires. While there
Why Self-Care & Mindfulness Are Mandatory
Maintaining optimal mental health is pivotal in today’s fast-paced world where stress, anxiety, and interpersonal conflicts can surface unexpectedly. At Compass Psychology, I work on fostering self-care and mindfulness practices with my clients, as these tools can significantly help in coping with these challenges.
10 Compelling Reasons College Students Should Consider Therapy During Summer Break
Summer break often conjures images of relaxation, decompression, family vacations, and catching up on sleep for college students. However, amidst leisure and freedom, it’s crucial to consider the importance of mental health. Seeking therapy during summer break might not be on every student’s or parent’s radar, but it can be
Are You Valentine’s Day Ready? 10 Healthy Communication Styles in Romantic Relationships
As Valentine’s Day approaches, love is in the air, and it’s a perfect time to reflect on the health of our romantic relationships. Communication is the cornerstone of any successful partnership, guiding how we connect, resolve conflicts, and express our love. As a clinical psychologist, I’ve seen firsthand the transformative
