Should We See A Couples Therapist? Common Reasons Couples Seek Therapy

Couples often wonder if it is time to seek therapy to address issues of communication, intimacy, or other concerns with relationship dynamics that are negatively impacting their ability to function and lead a happy, balanced life. If you are reading this, you may have similar questions as to how therapists help couples address their problems in therapy. Read on to see if any of these common concerns resonate with you and see if it is time for you to speak to a trained couples therapist.

Finding A Therapist

Mental health is an essential aspect of our overall well-being. It is important to take care of our mental health just like we take care of our physical health. One of the best ways to do that is by seeking the help of a therapist.

Pros & Cons: Private Pay or Health Insurance?

Hi, I’m Dr. Laura. You’ve decided to attend therapy to address your concerns but now have a new decision: do I use health insurance or pay “out of pocket” (or private pay)? This blog is dedicated to walking you through common pros and cons to guide you in making the best decision for your needs and circumstances.

Now, let’s take a  look at the pros/cons of in-network (e.g. therapy processed and covered by your insurance) and out-of-network services (e.g. commonly referred to as “private pay.”)

What is Mental Health Stigma?

The latest reports on rates of mental health occurrences suggest that 20-25% of the world’s population will require support for a mental health condition (WHO, 2020). However, mental health stigma maintains itself as one of the largest societal and personal barriers to mental health services.