# Compass Psychological Services

> Mental health therapy for high-achieving professionals


## Posts

- [The Real Reasons People Stop Going to Therapy (And What to Do) Instead)](https://compasspsychologicalsvcs.com/the-real-reasons-people-stop-going-to-therapy-and-what-to-do-instead/): If you have ever thought about skipping your next session, or just quietly stopped going, you are far from alone. Up to 60% of people who start therapy leave before they meant to, often right around the point where things start to feel harder, not easier.
- [Why the Current Socio-Political Climate Is Leaving Many Women Feeling Angry and Exhausted](https://compasspsychologicalsvcs.com/why-the-current-socio-political-climate-is-leaving-many-women-feeling-angry-and-exhausted/): In therapy over the past several years, a theme has emerged in many conversations with women across professions, life stages, and backgrounds: a persistent sense of anger paired with deep emotional exhaustion. Many describe feeling on edge, overwhelmed by the news cycle, and fatigued by the constant need to process social and political developments that feel deeply personal.
- [Preparing for the Holiday Season](https://compasspsychologicalsvcs.com/preparing-for-the-holiday-season/): The holiday season is often portrayed as a joyful, magical time filled with warmth, family gatherings, and festive cheer. However, for many, it can also bring a significant amount of psychological stress.  Financial worries, high expectations for a “perfect” holiday, family conflicts, grief, social comparison, and overcommitment can all contribute to feelings of anxiety and exhaustion. Understanding these stressors and learning effective strategies to manage them can help you navigate the season with greater resilience and self-care.
- [Why I Don’t Offer Free Consultations: Upholding Ethical Standards and Valuing Your Journey](https://compasspsychologicalsvcs.com/why-i-dont-offer-free-consultations-upholding-ethical-standards-and-valuing-your-journey/): When considering starting therapy, many potential clients look for opportunities to learn more about a therapist’s approach and determine if they’re the right fit. While I understand the importance of feeling comfortable and informed, I want to clarify why I do not offer free consultations. This decision is rooted in professional ethics, the value of my expertise, and a commitment to creating a safe and effective therapeutic environment.
- [10 Research-Backed Strategies to Maximize Your Therapy Experience for Depression, Anxiety, & Trauma](https://compasspsychologicalsvcs.com/10-research-backed-strategies-to-maximize-your-therapy-experience-for-depression-anxiety-trauma/): Embarking on the journey of therapy can be a transformative experience, especially when dealing with complex mental health challenges such as depression, anxiety, and trauma. As you take this courageous step, here are ten research-backed strategies to help you maximize the benefits of your therapy sessions.
- [Which professional is right for me? Understanding the Roles and Responsibilities of Mental Health Professionals: Psychologists, Psychiatrists, Marriage and Family Therapists, and Social Workers](https://compasspsychologicalsvcs.com/which-professional-is-right-for-me-understanding-the-roles-and-responsibilities-of-mental-health-professionals-psychologists-psychiatrists-marriage-and-family-therapists-and-social-workers/): When seeking mental health support, it can be challenging & confusing to navigate the various professionals available. Each role—clinical psychologist, psychiatrist, marriage and family therapist, and social worker—serves unique functions within the mental health field. Understanding their distinctions can help you choose the right provider for your needs and appreciate the diverse expertise available in mental health care.
- [Managing Sociopolitical Stress: How Clients Can Find Calm and Resilience in Therapy](https://compasspsychologicalsvcs.com/managing-sociopolitical-stress-how-clients-can-find-calm-and-resilience-in-therapy/): In recent months, many individuals seeking therapy have shared a common concern: the increasing level of stress and anxiety caused by ongoing sociopolitical events.
- [Chat GPT As A Therapist: The Pros and Cons of Using AI for Mental Health Support](https://compasspsychologicalsvcs.com/chat-gpt-as-a-therapist-the-pros-and-cons-of-using-ai-for-mental-health-support/): In recent years, artificial intelligence (AI) has made significant strides in various sectors, including healthcare. Integrating AI tools to support mental health and emotional well-being is intriguing. As a clinical psychologist, I recognize both these technologies' exciting potential and critical limitations. Currently, our modern lives play out online, both professionally and personally.
- [Feeling Anxious? Try These 9 Grounding Techniques](https://compasspsychologicalsvcs.com/feeling-anxious-try-these-9-grounding-techniques/): The importance of self-care and mindfulness for well-being, improved mental health, and a balanced life cannot be overstated.  Amid the chaos of daily routines, work pressures, and personal responsibilities, it is easy to neglect our mental and emotional health. However, incorporating self-care practices, like grounding,  and mindfulness into our lives can be transformative. These tools improve focus, energy levels, mood, and overall performance to tackle the myriad of personal and professional demands.  Read on to explore the benefits of these practices, with a focus on grounding, guided breathing, and Dialectical Behavior Therapy (DBT).   Self-care refers to the actions we take to nurture our physical, mental, and emotional health. It is about recognizing our needs and making time for activities that replenish and rejuvenate us. Mindfulness, on the other hand, is the practice of being present and fully engaged in the moment, aware of our thoughts and feelings without judgment. Together, these practices form a powerful duo that can significantly enhance our well-being.
- [Breaking Free from the "Good Girl" Narrative](https://compasspsychologicalsvcs.com/breaking-free-from-the-good-girl-narrative/): In the field of psychology, the concept of the "good girl" narrative has long influenced how women perceive and express themselves. This ingrained societal expectation often pressures women to follow traditional norms of being polite, agreeable, and compliant, sometimes at the cost of their own needs and desires. While there is nothing inherently wrong with being kind and considerate, when these traits are valued above assertiveness and self-advocacy, it can lead to silencing women's voices and perpetuating gender differences in her psychological well-being.
- [Why Self-Care & Mindfulness Are Mandatory](https://compasspsychologicalsvcs.com/why-self-care-mindfulness-are-mandatory/): Maintaining optimal mental health is pivotal in today's fast-paced world where stress, anxiety, and interpersonal conflicts can surface unexpectedly. At Compass Psychology, I work on fostering self-care and mindfulness practices with my clients, as these tools can significantly help in coping with these challenges.
- [10 Compelling Reasons College Students Should Consider Therapy During Summer Break](https://compasspsychologicalsvcs.com/10-compelling-reasons-college-students-should-consider-therapy-during-summer-break/): Summer break often conjures images of relaxation, decompression, family vacations, and catching up on sleep for college students. However, amidst leisure and freedom, it's crucial to consider the importance of mental health. Seeking therapy during summer break might not be on every student's or parent’s radar, but it can be immensely beneficial. 
- [Are You Valentine’s Day Ready? 10 Healthy Communication Styles in Romantic Relationships](https://compasspsychologicalsvcs.com/are-you-valentines-day-ready-10-healthy-communication-styles-in-romantic-relationships/): As Valentine's Day approaches, love is in the air, and it's a perfect time to reflect on the health of our romantic relationships. Communication is the cornerstone of any successful partnership, guiding how we connect, resolve conflicts, and express our love. As a clinical psychologist, I've seen firsthand the transformative power of effective communication in fostering balanced, reciprocal love.
- [Embracing a Fresh Start: Navigating the Pros and Cons of New Year's Resolutions](https://compasspsychologicalsvcs.com/embracing-a-fresh-start-navigating-the-pros-and-cons-of-new-years-resolutions/): As we usher in 2024, many of us find ourselves reflecting on the past and contemplating ways to make positive changes in our lives. New Year's resolutions have become a common tradition, often serving as a symbolic fresh start. However, the effectiveness of these resolutions varies, and the path to personal growth may benefit from the professional guidance of a licensed psychologist.   Common strengths and pitfalls to New Year’s Resolutions are discussed. Which do you relate to the most?
- [Caring For Yourself During the Holiday Season](https://compasspsychologicalsvcs.com/caring-for-yourself-during-the-holiday-season/): The holiday season is in full swing and so is the pressure to create and spread holiday cheer. For many, this season is full of fun activities and traditions with loved ones. The implications that holidays equate to positive experiences are abound through stereotypes and consumerism, whether you are watching television, grabbing coffee, running an errand at the store, or engaging in small talk with a co-worker about upcoming holiday plans. 
- [Should We See A Couples Therapist? Common Reasons Couples Seek Therapy](https://compasspsychologicalsvcs.com/should-we-see-a-couples-therapist-common-reasons-couples-seek-therapy/): Couples often wonder if it is time to seek therapy to address issues of communication, intimacy, or other concerns with relationship dynamics that are negatively impacting their ability to function and lead a happy, balanced life. If you are reading this, you may have similar questions as to how therapists help couples address their problems in therapy. Read on to see if any of these common concerns resonate with you and see if it is time for you to speak to a trained couples therapist.
- [Finding A Therapist](https://compasspsychologicalsvcs.com/finding-a-therapist/): Mental health is an essential aspect of our overall well-being. It is important to take care of our mental health just like we take care of our physical health. One of the best ways to do that is by seeking the help of a therapist.
- [Pros & Cons: Private Pay or Health Insurance?](https://compasspsychologicalsvcs.com/pros-cons-private-pay-or-health-insurance/): Hi, I'm Dr. Laura. You've decided to attend therapy to address your concerns but now have a new decision: do I use health insurance or pay "out of pocket" (or private pay)? This blog is dedicated to walking you through common pros and cons to guide you in making the best decision for your needs and circumstances.  Now, let's take a  look at the pros/cons of in-network (e.g. therapy processed and covered by your insurance) and out-of-network services (e.g. commonly referred to as "private pay.")
- [What is Mental Health Stigma?](https://compasspsychologicalsvcs.com/what-is-mental-health-stigma/): The latest reports on rates of mental health occurrences suggest that 20-25% of the world’s population will require support for a mental health condition (WHO, 2020). However, mental health stigma maintains itself as one of the largest societal and personal barriers to mental health services.

## Pages

- [Become A Podcast Guest](https://compasspsychologicalsvcs.com/become-a-podcast-guest/): Become a Podcast Guest Have a story to share? A new perspective? We’re on the lookout for women who can spark conversations that resonate, challenge, and inspire our listeners. Reach out to apply to be a guest on the show. 
- [Therapy for High Performing Couples](https://compasspsychologicalsvcs.com/therapy-for-high-performing-couples/): Couples Therapy for High Performers Based in Tampa. Teletherapy services available in most states. Couples Therapy Can Help Couples therapy offers a valuable space for professionals who are juggling the demands of high-pressure jobs, the challenges of perfectionism, responsibilities at home, infertility, or parenting issues.  Through therapy, you and your partner can develop the skills […]
- [Therapy for Tampa Professionals](https://compasspsychologicalsvcs.com/therapy-for-tampa-professionals/): Therapy for Tampa Professionals As a high-achieving professional you’ll not only excel in your career but also cultivate meaningful relationships as a dedicated parent, trusted friend, and supportive spouse. Based in Tampa. In-Office and Teletherapy Options. Support for Tampa’s leading Professionals In a world driven by ambition and success, high-achieving professionals constantly strive for excellence […]
- [Therapy for Executive Women](https://compasspsychologicalsvcs.com/therapy-for-executive-women/): Therapy for Executive Women As a clinical psychologist specializing in issues faced by high-achieving, dynamic women, here is a hard truth: you need help, and that’s OK. The challenges you struggle with don’t define your character or worth. They’re common issues many women face daily. based in tampa. teletherapy available in most states. Specialized Therapy […]
- [Podcast Terms and Conditions](https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/): Mind Candy Podcast Terms and Conditions Mind Candy Podcast Terms & Conditions (“Terms”) Effective Date: April 23, 2024 PLEASE READ THIS AGREEMENT CAREFULLY. IT SETS FORTH THE LEGALLY BINDING TERMS AND CONDITIONS FOR YOUR ACCESS TO THE PODCAST. THESE TERMS REQUIRE YOU ARBITRATE ANY DISPUTES YOU HAVE WITH US AND YOU WAIVE THE ABILITY TO […]
- [Podcast Disclaimer](https://compasspsychologicalsvcs.com/podcast-disclaimer/): PODCAST DISCLAIMER This podcast and website represent the opinions of Dr. Laura and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views […]
- [Terms and Conditions](https://compasspsychologicalsvcs.com/terms-and-conditions/): TERMS AND CONDITIONS OF USE compasspsychologicalsvcs.com (this “Website“) is operated by Compass Psychological Services, LLC (the “Company,” “us,” or “we”). This Website provides general information about the Company and its services, and is intended for users that reside in the United States and are 18 years of age or older.  All uses of this Website […]
- [Home](https://compasspsychologicalsvcs.com/): Boutique Therapy in Tampa Where Professionals and Executives Come to Reduce Stress, Anxiety and Burnout Schedule an Initial Session Boutique Therapy in Tampa Where Professionals and Executives Come to Reduce Stress, Anxiety and Burnout Schedule an Initial Session scientific research clinical expertise collaborative goal-oriented evidenced-based confidential collaborative comprehensive care Proven Therapy Strategies for Busy Professionals […]
- [FAQs](https://compasspsychologicalsvcs.com/faqs/): Frequently Asked Questions About Therapy FAQs Introduction to Compass Psychological Services https://compasspsychologicalsvcs.com/wp-content/uploads/2024/08/Compass-Intro-video-1-Introduction-to-Compass-Psychological-Services-720.mov What to expect when I start therapy? https://compasspsychologicalsvcs.com/wp-content/uploads/2024/08/Compass-What-to-expect-What-to-expect-in-therapy-HD-720p.mov Tips on finding the right therapist? https://compasspsychologicalsvcs.com/wp-content/uploads/2024/08/Compass-Finding-Compass-Intro-Finding-the-Right-therapist-480.mov Should I use my insurance or private pay? https://compasspsychologicalsvcs.com/wp-content/uploads/2024/08/Compass-Insurance-Insurance-Private-720.mov Is online therapy as effective as in-person therapy? One of the largest lifestyle transitions due to the COVID pandemic […]
- [Contact](https://compasspsychologicalsvcs.com/contact/): Get in Touch To inquire about private therapy and explore the possibility of working together, kindly reach out by filling out the contact form. You can expect a response within 48 hours. Dr. Laura currently offers in-person therapy, located in downtown Tampa, and telehealth therapy in FL and PsyPact-approved states  I want you to get […]
- [Good Faith Estimate](https://compasspsychologicalsvcs.com/good-faith-estimate/): Good Faith Estimate You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right […]
- [Privacy Policy](https://compasspsychologicalsvcs.com/privacy-policy/): PRIVACY POLICY Compass Psychological Services, LLC (the “Company”) respects your personal privacy and is committed to adhering to federal and state privacy laws and industry guidelines for using personal information collected from this website, compasspsychologicalsvcs.com (this “Website”), in order to protect you and your identity. This Privacy Policy describes how we handle the personal information […]
- [Resources](https://compasspsychologicalsvcs.com/resources/): Resources Local & National Support Crisis Center of Tampa Bay National Domestic Violence Hotline 800-799-7233 National Domestic Violence Hotline SMS: Text START to 88788 The Spring of Tampa Bay Feeding Tampa Bay Gain the confidence to explore who you are and navigate new opportunities with the guidance of a licensed therapist. schedule an initial session
- [Professional Consulting](https://compasspsychologicalsvcs.com/professional-consulting/): Professional Consulting Professional consulting tailored for businesses, professional organizations and media outlets seeking to build mental well-being in high-pressure environments. Meet Dr Laura Bonnemort Psy.D Dr Laura Bonnemort, Psy.D. is a Tampa-based clinical psychologist. She is interested in sharing her knowledge and insights around psychology and mental health with a broader audience through TV, podcasts […]
- [Blog](https://compasspsychologicalsvcs.com/blog/): Compass Psychological Services Blog
- [Meet Dr. Laura](https://compasspsychologicalsvcs.com/meet-dr-laura/): Meet Dr. Laura Schedule An Initial Session Licensed Psychologist, PY11766NPI: 1104522747PsyPact Therapist APIT Number: 17324 Headway Alma Psychology Today Licensed Clinical Psychologist in Tampa Meet Dr. Laura Hello there, I’m Dr. Laura. Welcome to Compass Psychological Services! I am passionate about helping my clients obtain quality and effective care in a warm, trusting, and collaborative environment. My […]

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